1 large skinless salmon filet 1 package cream cheese 6 slices of crispy bacon 4 green onion diced 1/2 cup finely shredded cheddar 2 diced jalepeno 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste Favorite BBQ rub and sauce Butchers twine Directions:
Author Archives: jamiejoy227
Banana Fiber Split
One of my new favorite treats I kinda created on my own after discovering a breakfast recipe on my new fiber diet, and it is so amazing I had to share. Banana is one of my favorite things to go to because it’s easy to have around. I prefer the natural peanut butterContinue reading “Banana Fiber Split”
What the fibers going on here?
So many of you may already know I’m on a high-fiber diet, per my doctor’s suggestion, and if you didn’t now you do. I am now on my fourth week and things are moving right along. No, I have not been 100% faithful. Yes, I have eaten out, eaten off the diet, and definitelyContinue reading “What the fibers going on here?”
Making new moves in the kitchen
FIBER: the powerhouse no one told you about
How long do we have to walk around full of crap before someone tells us to drop that shit off, literally! My family and I eat well, and I would say I moderately exercise. However, the scale never really moves, my digestion is a mess, and I always seem to be constipated. Until now. IContinue reading “FIBER: the powerhouse no one told you about”
Loved this mornings breakfast
I am following a meal plan on Pinterest currently, and I have to just say so far most of the recipes have been mind-blowing. If I’m being honest, anytime I hear the word diet, I really hear sacrifice, boring food, and flavorless. Only to my surprise, I have found that I am in love withContinue reading “Loved this mornings breakfast”
On a mission to add fiber
Since I have been trying to achieve more fiber in my diet I have found new ways of adding it. Recently I found a way to improve of my old time favorite, Cream of Asparagus soup. Which, by the way, is one of my favorite soups. Now I think I found a way to makeContinue reading “On a mission to add fiber”
Embracing the high fiber diet
So last year during my physical my doctor told me that I needed to go on a high-fiber diet and exercise. I did what every good patient would do I went in strong, not even knowing anything about it, and gave up quickly convincing myself that I’m happy with my current weight. NowContinue reading “Embracing the high fiber diet”
My First Quiche
I’ve only ever eaten quiche maybe once, and it was literally years ago. I liked it, but if I wanted to be honest here I really want crazy about eggs when I was younger. As I’ve started to broaden my horizons in the kitchen, and just to make something out of the norm,Continue reading “My First Quiche”
Scrambled eggs delish
One of the most important things to learn in the kitchen is how to take two things your cooking and balance them with each other. To be honest I have never been the best scrambled eggs cook, but over the last year I have really started to turn a new leaf, and I canContinue reading “Scrambled eggs delish”
Cooking and more 