Jalepeno popper cream cheese salmon pinwheels

1 large skinless salmon filet 1 package cream cheese 6 slices of crispy bacon 4 green onion diced 1/2 cup finely shredded cheddar 2 diced jalepeno 1 tsp garlic powder 1 tsp onion powder Salt and pepper to taste Favorite BBQ rub and sauce Butchers twine Directions:

FIBER: the powerhouse no one told you about

How long do we have to walk around full of crap before someone tells us to drop that shit off, literally! My family and I eat well, and I would say I moderately exercise. However, the scale never really moves, my digestion is a mess, and I always seem to be constipated. Until now. IContinue reading “FIBER: the powerhouse no one told you about”

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