FIBER: the powerhouse no one told you about

How long do we have to walk around full of crap before someone tells us to drop that shit off, literally! My family and I eat well, and I would say I moderately exercise. However, the scale never really moves, my digestion is a mess, and I always seem to be constipated. Until now. IContinue reading “FIBER: the powerhouse no one told you about”

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